Low-carb savoury breakfast muffins!

15045250_10154478560861226_1332539786_oAfter a bit of foodblogger writing block and not posting for some time, I thought I share my low carb savoury breakfast muffins with you.

They are so easy, gluten free and virtually carb free. I have had great results eating on a low carb diet and with a lot of trial and error, I have found a few recipes that I now call my new favourites.

Ingredients make 2 muffins:

  • 2 strips of smoked bacon (perhaps 4 if they are thin)
  • 2 eggs
  • 30gr of extra mature cheddar cheese
  • A sprinkle of chili flakes
  • Salad or tomatoes as garnish

Pre heat the oven to 250 C.

Take a muffin tin and line one strip of bacon into each mould (or 2 if thin). Leave the extra hanging over as it will be used to cover the muffin at the end.

Crack the eggs into it, sprinkle with a few chili flakes and divide the cheese equally. The cover with the overlap of bacon.

Cook in the oven for about 8-10 minutes or a bit longer if you want your egg yolk to be firmer.

When ready let them sit for a few minutes, take out carefully and enjoy or add to your lunch box.

I hope you enjoy 🙂

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